AT YOUR BEST LIFE

At Your Best Life. Mind-Body Wellness Coaching/ Experienced and Caring Hypnotherapist

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At Your Best Life. Health and Happiness Life Coaching/ Hypnotherapy

Health & Happiness Life Coach/ Hypnotherapist
Experienced and caring hypnotherapist

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Experienced and caring Hypnotherapist
Health and Happiness Life Coach
Life Coach, Orange County, Ca.

Experienced Life Coach, Experienced and caring hypnotherapist, Hypnosis, Life Coaching, Make positive changes in your life, Sports Hypnosis, Orange County, CA.

SPORTS PERFORMANCE

Have you heard the term “being in the zone”? In sports, this is a state of trance, everything seems to slow down and the sport comes easily to the participant.
Hypnosis is a state of inner absorption, concentration and focused attention.
Its like using a magnifying glass. When our minds are concentrated and focused, we are able to use our minds more powerfully.
Sports performance hypnosis sessions will help you fine tune your mind and game and get you “ in the zone"
Sports Hypnosis, Orange County, CA
At Your Best Life

MIND - BODY WELLNESS COACHING

What is the mind-body connection?

Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can affect your thinking.

An example of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances, or other problems can cause tense muscles, pain, headaches, and stomach problems. It may also lead to high blood pressure or other serious problems.

Do you need a health coach?

HYPNO-COACHING

Find your balance...

Coaching is an ongoing partnership focused on the present and major improvement in the future based on collaborative action steps. Hypnosis is becoming one of the most beneficial, cost-effective methods for successfully addressing a variety of personal challenges. I can combine these effective methods to get the results you desire.

Experienced and caring Clinical Hypnotherapist.

Live in the present moment.

It is much less burdensome, and less overwhelming, to think of what can be done today, rather than be bogged down by what should have been done yesterday, or what can happen tomorrow. Learn to appreciate events as they happen.

Forgive.

Picture a giant hook going through you and you cant get off that hook because there is someone in the way, that someone is the person or persons that you have not forgiven. Not forgiving causes a cancerous wound that eats away at your soul.

Forgiveness opens you up to healing, growth and possibility.

Learn to accept.

There are many things you’d like to change but cannot and you should be able to accept that. There are many traits that you do not have, and that are simply against your nature, and you should reconcile yourself with that. No matter how hard you try there are people and events that you have no control over. Learn to except..be more relaxed.. feel better.

Inflammatory Ingredient Gut-Healthy Swap Out

Flour - Coconut Flour, Cassava Flour ,Banana Flour ,Tapioca Flour ,Squash Flour ,Apple Flour ,Chestnut Flour .

Dairy - Coconut Milk, Coconut Butter, Coconut Milk, Yogurt, Coconut Oil, Water , Bone Broth , Tigernut Milk.

Eggs (for baking) - Gelatin , Applesauce*, Baked Squash, Baked Sweet Potato, Avocado, Mashed Banana , Coconut Milk , Yogurt.

Nuts & Seeds - Tigernuts , Tigernut “Butter”, Chestnuts , Chestnut Paste , Coconut*, Coconut Butter .

Sugar - Stevia , Dates, Jam, Applesauce, Other Dried Fruits, Pineapple Juice , Ripe Bananas.

Seasonings - ACV Mustard, Olives and Olive Tapenade, Fresh Herbs , Citrus Zest & Juice , Ume Plum Vinegar , Coconut Aminos , Coconut Vinegar.

Caffeine - Roasted Dandelion Root Tea , Gluten-Free Teeccino Herbal Tea , Sparkling Water, Tigernut Horchata , FreshPressed Juice , Coconut Water. Unsweetened