I’d like to start off by saying I didn’t know what to expect when I arrived for my first hypnotherapy session, but Tammy Burch with “At Your Best Life” talked me through the whole process step by step and made me feel completely comfortable. Unlike my experience of counselling, during which I felt that I was/had the”‘problem” and it was the counsellor who was/had the “solution”. Hypnotherapy felt much more like I was being guided to use the resources which already existed within myself to provide my own solutions. This was HUGE for me. This meant that, firstly, that the changes were much more genuine/effective and secondly, it had the added benefit of massively improving my self esteem and confidence through the realisation that I could help myself, rather than relying on someone else’s answers. It is difficult to describe how effective the techniques are, at times I felt Tammy had waved a magic wand and evaporated my anxieties which I’ve had for years. I can’t recommend her enough!