At Your Best Life. Mind-Body Wellness Coaching/ Experienced and Caring Hypnotherapist 


Stress Management /Anxiety               Experienced and caring hypnotherapist


The mind is like a diamond , it can cut through anything.         

Studies have shown that two-thirds of all visits to the family doctor are due to Stress-Related symptoms. That's not all.  Recent evidence also shows that stress could be a large contributor to heart disease and cancer, the leading causes of death. As an experienced and caring hypnotherapist , NLP practitioner, health and happiness life coach. I have taken the best and most effective of all the techniques that I have learned over the years and  facilitate a program that is a non-medical  way to the management of stress, fear, chronic pain and anxiety .

Mental health can be just as important as physical fitness. Unmanaged stress can lead to sleep trouble, heart disease and high blood pressure and as it states above heart disease and cancer  It can also interfere with your abilities to perform at a high level .

If you are alive you have stress in your life. It is every bit as certain as death and taxes.  Stress is a normal part of life, but for some individuals, stress can become so severe that it creates serious physical and emotional health issues. Regardless of the degree of stress, the better we learn to manage it and reduce it, the better off we are. And self-hypnosis can be an easy and effective way to do just that.