Stress Management /Anxiety Experienced and caring hypnotherapist
Stress Management Tips
- Keep a positive attitude.
- Accept that there are events that you cannot control.
- Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
- Learn and practice relaxation techniques; try meditation , self hypnosis, yoga , or tai-chi .
- Exercise regularly. Your body can fight stress better when it is fit.
- Eat healthy, well-balanced meals.
- Learn to manage your time more effectively.
- Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
- Make time for hobbies, interests, and relaxation.
- Get enough rest and sleep. Your body needs time to recover from stressful events.
- Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.
- Seek out social support. Spend enough time with those you enjoy.
- Seek treatment with a psychologist or other mental health professional trained in stress management , hypnosis or biofeedback techniques to learn healthy ways of dealing with the stress in your life.
The mind is like a diamond , it can cut through anything.
Studies have shown that two-thirds of all visits to the family doctor are due to Stress-Related symptoms. That's not all. Recent evidence also shows that stress could be a large contributor to heart disease and cancer, the leading causes of death. As an experienced and caring hypnotherapist , NLP practitioner, health and happiness life coach. I have taken the best and most effective of all the techniques that I have learned over the years and facilitate a program that is a non-medical way to the management of stress, fear, chronic pain and anxiety .
Mental health can be just as important as physical fitness. Unmanaged stress can lead to sleep trouble, heart disease and high blood pressure and as it states above heart disease and cancer It can also interfere with your abilities to perform at a high level .
If you are alive you have stress in your life. It is every bit as certain as death and taxes. Stress is a normal part of life, but for some individuals, stress can become so severe that it creates serious physical and emotional health issues. Regardless of the degree of stress, the better we learn to manage it and reduce it, the better off we are. And self-hypnosis can be an easy and effective way to do just that.