AT YOUR BEST LIFE

At Your Best Life. Mind-Body Wellness Coaching/ Experienced and Caring Hypnotherapist

Subtitle

Experienced Life Coach. HypnoCoaching

WHY COACHING?

De-stress. Unwind. Get a Grip. Get it done.

Move Forward. Have More Fun.

Play Big Dream Bigger

Center Your Soul. Create Your Life. Live Happier.

Feel Better. Make an Impact.

Love Out Loud.

Tame Your Finances. Free Your Soul...

Unleash Your Dreams!!

I’m happy you’re here! You’ve taken a step to change your life. I’m here to help you create a powerful and balanced life filled with passion, success and peace of mind. Explore the site, and if you have questions, let me know, Answers are just an e-mail away.

The reason you engage a life coach, is to achieve your coachable goals, which are all life changing.

We all have incredible power within us..

Learn how to harness that power to gain more control over your life, feel more powerful..

Coaching is an ongoing partnership focused on the present and major improvement in the future based on collaborative action steps.

http://listverse.com/2013/05/07/10-mesmerizing-facts-about-hypnosis/

REFFERRALS ARE VERY MUCH APPRECIATED AND REWARDED!!(ask for details)

WHAT IS HYPNOCOACHING?

Hypnocoaching ia a combination of coaching and hypnotherapy.

I think of myself as a companion on the journey with whom ever I am working with, I approach every situation with compassion and non-judgment. Im present and I listen, and I trust in your abilities and Ill help you to trust in yourself.

HypnoCoaching can accelerate your growth. It is a dynamic blending of Life Coaching with Hypnotherapy that provides the processes,the tools, guidance, accountability, and mental training to achieve your life’s purpose . It provides a roadmap to self-actualization.

HypnoCoaching helps you discover subconscious response patterns, which may be limiting or blocking your path to self-fulfillment. The more conscious you become of how one’s “Internal Map of Reality” creates one’s reality, the more you realize that life experiences come from within you, rather than from outside of you. The more your awareness expands, the more empowered you become. You then develop more resourceful ways of thinking, acting and responding to previously stressful situations. You learn to live consciously and passionately with deliberate intent and expectancy. You Self-Actualize.

Live in the present moment.

It is much less burdensome, and less overwhelming, to think of what can be done today, rather than be bogged down by what should have been done yesterday, or what can happen tomorrow. Learn to appreciate events as they happen.

Forgive.

Picture a giant hook going through you and you cant get off that hook because there is someone in the way, that someone is the person or persons that you have not forgiven. Not forgiving causes a cancerous wound that eats away at your soul.

Forgiveness opens you up to healing, growth and possibility.

Learn to accept.

There are many things you’d like to change but cannot and you should be able to accept that. There are many traits that you do not have, and that are simply against your nature, and you should reconcile yourself with that. No matter how hard you try there are people and events that you have no control over. Learn to except..be more relaxed.. feel better.

Inflammatory Ingredient Gut-Healthy Swap Out

Flour - Coconut Flour, Cassava Flour ,Banana Flour ,Tapioca Flour ,Squash Flour ,Apple Flour ,Chestnut Flour .

Dairy - Coconut Milk, Coconut Butter, Coconut Milk, Yogurt, Coconut Oil, Water , Bone Broth , Tigernut Milk.

Eggs (for baking) - Gelatin , Applesauce*, Baked Squash, Baked Sweet Potato, Avocado, Mashed Banana , Coconut Milk , Yogurt.

Nuts & Seeds - Tigernuts , Tigernut “Butter”, Chestnuts , Chestnut Paste , Coconut*, Coconut Butter .

Sugar - Stevia , Dates, Jam, Applesauce, Other Dried Fruits, Pineapple Juice , Ripe Bananas.

Seasonings - ACV Mustard, Olives and Olive Tapenade, Fresh Herbs , Citrus Zest & Juice , Ume Plum Vinegar , Coconut Aminos , Coconut Vinegar.

Caffeine - Roasted Dandelion Root Tea , Gluten-Free Teeccino Herbal Tea , Sparkling Water, Tigernut Horchata , FreshPressed Juice , Coconut Water. Unsweetened