AT YOUR BEST LIFE

At Your Best Life. Mind-Body Wellness Coaching/ Experienced and Caring Hypnotherapist 

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HAPPINESS

Posted on August 10, 2016 at 10:25 AM Comments comments (5)

What makes you happy?


There is plenty of information and advice out there on how to attain happiness: “7 things you won't believe science says can make you happy". Or what about "10 simple things you can do today that will make you happy” on and on. We can find these articles in magazines and online all day. Should we try them all? Is happiness attainable by followin...

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5 Reliable Findings from Happiness Research, By John M Grohol. PsyD

Posted on April 13, 2015 at 8:20 PM Comments comments (0)

Yes, I know. There are dozens of books written about how to increase your happiness, probably hundreds of different blogs all promising you the secrets to the keys of happiness, and thousands of articles written on this topic. Since the positive psychology movement got started a while back, it’s been going bananas. And why wouldn’t it? Who wouldn’t like to learn some “secrets” to unlocking their inner happiness?Happier people tend to live longer,live healthier li...

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Top Ten Tips For Mastering The Art Of Networking

Posted on April 13, 2015 at 8:20 PM Comments comments (0)

Networking is something we all do naturally and effortlessly without thinking about. If you move to a new town and need a dentist, you start asking neighbors and colleagues for a referral. Business networking can be just as natural and easy. However, if you've ever attended a networking event or business meeting to arrive back at the office with stacks of business cards you've collected and then can't remember who the vast majority of these people are, you will realize the importance of being...

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Clutter Clean - Up

Posted on April 13, 2015 at 8:20 PM Comments comments (0)

If you feel you don’t have the time to organize every nook and cranny, start with these quick and easy steps:

1. Do the 5-things DashWalk into each room of your home with a box or garbage bag and choose five things you can throw out or donate. Choose duplicates or items that are worn out, outdated or rarely used.

2. Eliminate the ExpiredGather all your medication, vitamins, and over-the counter drugs in a bin. While listening to music or relaxing in front of ...

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Prioritize For Balance in your life.

Posted on April 13, 2015 at 8:20 PM Comments comments (0)

Prioritize – Organize and focus on what really matters. This means establishing priorities for

what you need to do and want to do daily. All, in that order. There are daily events that must be

attended to, such as going to work, shopping for groceries and feeding the family. Then there are

the events that you want to do, such as pursuing your hobby, answering emails and taking that

relaxing bath. It is a myth that you must spend the exact amount of time on every ...

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The Gratitude - Happiness Connection

Posted on April 13, 2015 at 8:15 PM Comments comments (0)

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, appreciating the people in your life, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle.Gratitude shifts your focus from what your life lacks to the abundance that is already present.In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people ...

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Coachable Goals

Posted on April 13, 2015 at 8:15 PM Comments comments (0)

“I want to discover and obtain my Ideal Income Position”

Do what you love and love what you do and be compensated very well for the great results you produce..

“I want to discover then achieve true Life Balance.”

Enjoy and thrive in your personal life, your work life, and your family life simultaneously, without guilt or internal conflicts.

 

“I want to become a more successful and productive leader.”

Clarify...

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How to Overcome Fear

Posted on April 13, 2015 at 8:15 PM Comments comments (0)

Even the most courageous people have fears to overcome. Are you afraid of something tangible, like spiders or heights? Maybe you fear change or failure, or something else that's more difficult to pin down. No matter what it is that scares you, learn how to acknowledge, confront and take ownership of your fear to keep it from holding you back in life.

 

Analyze Your Fear

1. Start by acknowledging it:

It's easy to ignore or deny our fears, even to ourselves, in a...

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PRIORITIZE FOR BALANCE IN YOUR LIFE.

Posted on April 13, 2015 at 8:15 PM Comments comments (0)

Prioritize – Organize and focus on what really matters. This means establishing priorities for

what you need to do and want to do daily. All, in that order. There are daily events that must be

attended to, such as going to work, shopping for groceries and feeding the family. Then there are

the events that you want to do, such as pursuing your hobby, answering emails and taking that

relaxing bath. It is a myth that you must spend the exact amount of time on every ...

Read Full Post »

Positive steps to well-being

Posted on April 13, 2015 at 8:10 PM Comments comments (0)

Here is a simple reminder list of a few steps you can take to well-being...

 

Be kind to yourself.

Our culture, genetics ,religion ,upbringing ,education ,gender ,sexuality, beliefs and life experiences make us who we are. We all have bad days.

Being kind to yourself. Encourage rather than criticize yourself. Treat yourself the way you would treat a friend in the same situation.

 

Eat healthy

Eat regularly , eat breakfast ,eat healthily,eat ...

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