AT YOUR BEST LIFE

At Your Best Life. Mind-Body Wellness Coaching/ Experienced and Caring Hypnotherapist 

Subtitle

Make positive changes in your life

 

How does hypnosis work?


When something happens to us, we remember it and learn a particular behavior in response to what happened. Each time something similar happens, our physical and emotional reactions attached to the memory are repeated. In some cases these reactions are unhealthy. In some forms of hypnotherapy, a trained therapist guides you to remember the event that led to the first reaction, separate the memory from the learned behavior, and replace unhealthy behaviors with new, healthier ones. During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally and may be highly responsive to suggestion. Your conscious mind becomes less alert and your subconscious mind becomes more focused. You make positive changes in your life.
YOU ALWAYS REMAIN IN COMPLETE CONTROL...


Experienced Life Coach, Experienced and caring hypnotherapist, Hypnosis, Life Coaching, Make positive changes in your life, Sports Hypnosis, Orange County, CA.

Hypnotherapy 


Hypnosis is becoming one of the most beneficial, cost-effective methods for successfully addressing a variety of personal challenges. 



Life Coaching and Hypnosis is a holistic approach to healing emotional blockage, conquer addictions, releasing negative habits, awake your wisdom, connect with inner strength to create positive transformation.


Hypnosis can help with :

                                                            

•Addiction                                                                                                                              
•Phobias•Public Speaking
•Injury Rehabilitation
•Relationship issues
•Sleep disorders
•Smoking Cessation
•Sports Performance
•Stage fright
•Stress
•Travel Fears
•Weight loss 
*Anxiety/worry
•Bruxism (teeth grinding at night)
•Confidence/self esteem
•Exam nerves
•Family problems
•Motivation problems
•Nail Biting
•Nervousness
•Pain control
•Panic attacks
•Post Traumatic Stress (PTSD)
•Public Speaking
•Injury Rehabilitation
•Relationship issues
•Sleep disorders
•Smoking Cessation
•Sports Performance
•Stage fright
•Stress
•Travel Fears
•Weight loss 
*And More


REFFERRALS ARE VERY MUCH APPRECIATED AND REWARDED!!(ask for details)

Experienced Life Coach, Experienced and caring hypnotherapist, Hypnosis, Life Coaching, Make positive changes in your life, Sports Hypnosis, Orange County, CA.

Imagery



Imagery is used as a means to


  • relax

  • meditate

  • improve future personal performance and development

  • bring about future success

  • gain confidence

  • improve mood states

  • reduce distress associated with traumatic memories

  • gain understanding, insight, inner wisdom

  • help overcome physical illnesses

  • improve sports performance